It is rather normal for people these days to feel strained and drained. This is because people now a days have a lot more responsibilities that can take away their energy. You need to be careful about it because when you do not take action in this regard then it will lead you to serious mental health issues. When you start feeling drained and the work load becomes unbearable for you, it is best for you to go for Dubai counselling and therapy sessions. Doing so will help you start feeling better after some time. You need to take some time out alone or with family, away from the worries of your daily routine like you can go out with your kids and talking to them and seeing them playing happily will help you a lot. If you do not get enough energy after your own changes in the daily routine then you have to get the stress treatment Dubai because your constant stress will have a bad impact on your family and your relations as well.
When you think that you are not getting the spark in your relation with your spouse or with your family like it was a few months or years before then you need to see the medical health as there must be some kind of stress or issues that are bothering you inside and you are not realizing them on your own. You need to talk to the professional and they will try to analyze about your problem and provide you solution then.
When you are start getting off the track to your normal sleeping pattern even though there will be no change in your routine, your diet or your work because there may be some other problem inside your head which you are ignoring so you have to see professional help and they will assist you to normal sleeping pattern again.
There are some times in life when you just need to talk to someone who will just listen to your random thought and do not judge you on that. If you do not find anyone around you with whom you can talk then go to counselor.